Eating the right balance of nutrients and calories helps support optimal body function and helps with the aging process. At the office of Eugene C. Rajaratnam, MD, in Lancaster, California, you get personalized nutrition recommendations from an anti-aging and regenerative medicine specialist to promote your overall well-being. If you’re ready to move beyond the standard American diet that’s overloaded with refined carbs, trans fats, and other toxins, call Dr. Rajaratnam or book an appointment online to improve your nutrition and wellness.
Fruits and vegetables contain micronutrients, vitamins, and minerals that support the proper absorption of nutrients and metabolic function of your liver. Fresh produce also helps your body detoxify from offending compounds, such as pesticides, heavy metals, and chemicals, found in many processed foods. Many plant foods contain protective compounds known as phytochemicals that are known to fight off chronic disease. When Americans include more fresh, whole foods, such as fruits, vegetables, and whole grains in their diets, research suggests they have a lower incidence of chronic disease.
The standard American diet is woefully deficient in these healthy foods that promote overall wellness. With support from Dr. Rajaratnam, you learn ways to include fruits, vegetables, and other healthy foods regularly and which ones to choose most often.
Healthy eating and wellness go hand-in-hand. If you’re overweight or obese, a nutritional revision can help you drop pounds and ease inflammation, reducing your risk of chronic disease. Vibrant, whole foods contain antioxidants and phytonutrients that feed your cells, so they function at their very best.
Dr. Rajaratnam helps you develop a delicious and balanced diet that boosts your body function, energy, and immunity. He can help you understand how nutrition helps you:
Dr. Rajaratnam enables you to achieve a balance of nutrients, so you meet your health goals with food, rather than by relying on medications only. With proper nutrition, you’re closer to optimal hydration, blood sugar balance, fatty acid balance, mineral balance, and digestion.
When you have a foundation of good nutrition, your body can function at its absolute best. You experience:
If you’re ready to revise your diet to support your best health and wellness, call Dr. Eugene Rajaratnam, MD, or book an appointment using the online scheduling tool.
We see patients in the surrounding cities of Los Angeles and Brentwood. Call to book your appointment today.